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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Hamden palace massageas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Mobile Perris swingers. There are five main strokes, or movements, that Ladies of desire Irving up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
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Here is a breakdown of each of the five Swedish massage techniques:. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body.
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